Mindful Movement for Every Body

Explore mobility, balance, strength, breath, and relaxation through accessible yoga-inspired movement. No pretzel poses or pressure required.

Practice In Person or Online

Join us in person on Monday, Wednesday, and Friday. Our light-filled room offers a welcoming space to explore movement with options for different bodies, abilities, and experience levels.

Hands-on assists are always optional, and I will ask first!

Join live interactive classes from home for $10 per class. Current unlimited members of The Studio may attend online at no additional cost.

Using your camera is always optional!